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How I Realised I had a Banana Intolerance

Janet Camilleri · 06/03/2018 ·

They used to be one of my favourite foods, which is why it was a bit of shock when I realised I had developed a banana intolerance.

I mean – I’d heard of people being lactose intolerant, or needing to eat gluten free every day – but bananas?!

banana intolerance

I can still vividly remember the first time I was affected – although at the time I was clueless.

With two small children, it was pretty rare that the hubster and I managed to go out for dinner, so we were both looking forward to his work Christmas party. I had a new outfit and everything!

Making the most of this rare opportunity, I ordered a cocktail before dinner. I can’t remember which one exactly, but I do remember it had banana in it. Perhaps it was a banana colada, a dirty banana, or a drunken monkey?!

By the time our meals arrived, I had terrible stomach cramps. I really didn’t want to go home so I tried to ignore the pain – visiting the toilet, and even going for a walk around the block to see if it would ease the pain. In the end we gave up and went home. I had no idea why I’d been so overcome, and actually thought perhaps the food had been bad – except nobody else was affected.

Not long afterwards I made banana sundaes for a treat – and I think that was when the penny dropped. Once again, only an hour or so afterwards I was in agony and ended up spending most of the evening in the bathroom.

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Every time I consumed banana after that, I knew what I was in for: bloating, stomach pain and cramps, excessive gas, and diarrhoea. Naturally, I began to avoid banana in any form: no more banana sandwiches, banana fritters, banana cake or banana bread.

However it wasn’t as easy as that. Seemed banana was in a LOT of products, that I’d never even thought of!

There was the time hubster served tinned fruit salad and ice cream for dessert when we were travelling Australia in our caravan in 2001 – I ended up wayyyy too familiar with the amenities block in our Esperance caravan park! Once I’d recovered, I checked the ingredients listed on the tin, and sure enough: BANANA.

Another time, I chose a hummingbird cake (one of my favourites) for my birthday cake. Except – did you know hummingbird cake contains banana? I didn’t until then!

Now that I know about it, it’s not really a problem. I do still have to be a bit careful with things like fruit juices and smoothies though.

what it's like to have a banana intolerance

I *can* however eat anything made from banana flavouring, which if I remember rightly from my high school chemistry lessons, has no banana whatsoever in it!

I don’t think I’m allergic to bananas, which is a whole different level completely – as I have to consume bananas for them to affect me. I can still handle them and often buy them for the hubster. I’ve also read that if you are allergic to bananas, you tend to also have problems with avocado, mango and kiwifruit, which I don’t (and let’s hope it statys that way!).

I’m not sure why I developed a banana intolerance around the time I turned 30, after a lifetime love affair. Some say that if you have eaten one that is not quite ripe, it can trigger an immune response like this.

I don’t really remember, so I guess it will just have to remain one of my life’s little mysteries!

Have you developed any food intolerances or allergies – and how did you work it out?

Filed Under: Health & Wellbeing

Reader Interactions

Comments

  1. Debbie Howarth says

    06/03/2018 at 6:32 am

    Suddenly have a shellfish intolerance. Boo hoo.
    Apparently quite common after going through menopause. ?

    • Janet Camilleri says

      06/03/2018 at 6:06 pm

      Oh I didn’t know that! I hate all forms of seafood so it wouldn’t really bother me 😉

  2. Snoskred says

    06/03/2018 at 9:31 am

    The Other Half is allergic to cellulose, which means no fresh fruit and vegetables. If he eats them it feels like he has eaten fibreglass, his throat gets all scratchy and swells up. He loves apple and watermelon but cannot eat more than a few slices. He can have two to three sticks of raw carrot, but then he has to stop.

    If I cook the vegies it seems to change the structure of the cellulose in them and he can eat them with no trouble.

    I have cut out quite a lot of dairy in recent years, switching to soy milk for coffee, though because the milk is heated I seem to do ok if soy is not an option, and almond milk for smoothies. I did not realise just the effect milk had on me until last week, when someone at work threw out my almond milk as a surprise to me and I had to make my lunch time smoothie with normal milk. The resulting bloating and wind were Not Awesome Fun.

    I’ve also quit cheese though I can eat it if it is cooked, when I eat it raw I have bad sinus trouble. And I love cheese so much! :/

    • Janet Camilleri says

      06/03/2018 at 6:08 pm

      I think the worst intolerance/allergy I’ve ever come across, was somebody who couldn’t tolerate any form of sugar – not even in fruit and veg. Her diet consisted of meat, bread and potatoes pretty much. She couldn’t event take the Pill because it has a sugar coating. Poor thing!!!

  3. Leanne says

    06/03/2018 at 9:53 am

    That is soooo weird – I ended up with a blueberry intolerance. My boss bought a big punnet of them, I ate quite a few, and broke out in hives. Now I avoid blueberry muffins etc in case I end up having a seizure or something in the middle of a coffee shop. Still I bet your banana intolerance has led to some interesting conversations over the years 🙂

    • Janet Camilleri says

      06/03/2018 at 6:08 pm

      It’s funny how these things happen. I don’t really like blueberries so it wouldn’t be much of a drama for me, but I guess like banana they are in a lot of things so I’d still have to be careful …

  4. Vanessa says

    06/03/2018 at 10:41 am

    Oh how interesting, I guess our bodies can change with all this stuff at any time!

    • Janet Camilleri says

      06/03/2018 at 6:09 pm

      My biggest fear is becoming diabetic and unable to have chocolate!!!!!!

  5. Jan Wild says

    07/03/2018 at 10:53 am

    It does seem food intolerances increase as we age along with other allergic reactions. Boo Hoo!

    • Janet Camilleri says

      08/03/2018 at 9:45 am

      Another one of the “joys” of getting older I guess!

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Janet Camilleri is an Australian bloggerHi - I'm Janet Camilleri aka the Middle Aged Mama; crazy cat lady, award-winning business woman, and mother of two grown children. I might be a middle aged woman, but that doesn't mean I've lost all interest in looking stylish! I love chocolate, chick lit, cruising holidays and the husbear - and not necessarily in that order wink. I live in Brisbane, Australia, and I'm learning how to fashion a new life now that we have an empty nest - did somebody say "travel"?!

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