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How to Not Cry at a Funeral

Janet Camilleri · 24/04/2017 ·

I’ve read all the tips and tricks on how to not cry at a funeral, and tried them too – usually without much success.

how to not cry at a funeral banner

The first funeral I remember attending was for my grandfather when I was 19.

It was held at a crematorium chapel and I bawled my eyes out, especially when the coffin disappeared behind the little door and the curtains shut; it just seemed so final. Most of the adults (including my mother and uncle) were dry-eyed, so I felt very embarrassed and uncouth for being such an emotional wreck!

While it was also terribly sad when the family was given Grandpa’s ashes in a ceramic urn some time later, at least then I could shed tears in private.

But then I married into a Catholic family, and there were no cremations for them, no sirree, it was a full requiem mass followed by burial at the cemetery. If seeing the coffin lowered into the ground, doesn’t get your tears flowing, nothing will!

I’ve tried just about everything in my vain attempt to not cry at a funeral – things like:

  • looking upwards or moving my eyes around quickly (just makes you look a bit demented instead);
  • closing my eyes (if anything, makes it easier for the tears to start sliding down your face);
  • digging my fingernails into my palms, or biting my lip til it hurts (just gives you even more reason to cry!);
  • trying to focus on my breathing, and consciously relaxing my face, rather than hold it rigidly (never worked for me);
  • I’ve also heard that a sip of water helps (but that’s not really the done thing in a funeral mass).

Sadly, I had the opportunity to put my “how to not cry at a funeral” strategies to the test last week, as we farewelled a cousin of the husbear.

At one point during the service, I found myself focusing on the stained glass windows, trying not to cry … but then I thought … so what if I cry?!

Is crying such a bad thing? If you can’t cry at a funeral, when can you? If anything, this should be one time when you can grieve openly!

We seem to be conditioned that crying at a funeral is embarrassing, so we try desperately to stem the flow of tears.

how not to cry at a funeral

Why are we so embarrassed to cry at a funeral?

Thinking it over further, I realised that there were two primary reasons why I felt embarrassed by my tears:

  1. Because I didn’t feel I was “close enough” to the deceased to be allowed the luxury of tears; and,
  2. Because the immediate family members were doing such a good job of holding it together, it put me to shame! (But as the hubster wisely pointed out afterwards, they were probably pretty much all cried out by the time the funeral rolled around)

Although I was deeply saddened by the loss of a lovely man, I realised that what triggered my tears at the funeral was empathy.

My tears were for the ones left behind.

I cried as his mum carefully arranged the pall cloth over the coffin, “tucking him in” for the last time.

I cried when his beautiful daughter, aged in her early 20’s, struggled to maintain her composure when she stood to say a few words.

I cried near the end of the service, when the pall cloth was removed. This time, his mum stooped to kiss the coffin, and I cried over this precious last kiss for her son.

I’ve decided that in future, I’m going to own my tears and allow myself to grieve at funerals, no matter how well I know – or don’t know – the deceased. It’s not something we should be ashamed of!

Do you cry at funerals? What tips would you recommend to somebody wondering how not to cry at a funeral?!

Filed Under: Rants & Ramblings, Relationships

Reader Interactions

Comments

  1. Raychael Case says

    24/04/2017 at 7:55 am

    I cried at my first funeral. I would have been about 14 at the time. I didn’t think much of it. Until my great Aunt told me and another cousin to toughen up. It was her mother’s funeral. My great grandmother. I then refused to go to another funeral until my husband’s grandmother died. I won’t go into the details but it’s safe to say, I’m back to not doing funerals. I show my respect to the family in other ways.

    • Janet Camilleri says

      26/04/2017 at 4:16 pm

      I remember sobbing uncontrollably at my grandfather’s funeral, when I was 22. It took me by surprise as we weren’t that close, but I was terribly embarrassed because everybody else was being terribly British and keeping a stiff upper lip! I find funerals really difficult because I am such a sook.

  2. Crystal says

    24/04/2017 at 8:29 am

    I cried reading your post! So yeah, I cry at funerals. I have been to a couple where I was just there because my child was serving g the mass and didn’t know the person and it was still impossible not to cry. I managed not to once by writing a blog post in my head, but being so absent-minded feels wrong.

    • Janet Camilleri says

      26/04/2017 at 4:17 pm

      Crystal, you’ve made my day because I’ve heard that it’s the sign of good writing if you can make people feel things – and I managed to make you cry (oops sorry about that)! Yeah I also find it impossible not to cry.

  3. Julia says

    24/04/2017 at 12:32 pm

    I am the same – I almost feel guilty crying at a funeral because I don’t feel I’m close enough with the person. Seeing the loved ones so traumatised and broken makes me cry. I can’t help it! Strange how we feel embarrassed to cry at a funeral of all places….

    • Janet Camilleri says

      26/04/2017 at 4:18 pm

      I know! If ever there was a time and place, it should be at a funeral!

  4. Pinky Poinker says

    25/04/2017 at 3:39 pm

    I always cry at funerals. And I cry at weddings, church services, award ceremonies, movies, birth notices, advertisements with ostriches that fly… I basically cry at everything. It’s good for you!

    • Janet Camilleri says

      26/04/2017 at 4:18 pm

      … And the ads for the RSPCA, and World Vision, and …. LOL I’m much the same!

  5. budget jan says

    26/04/2017 at 3:31 pm

    I held it together reading this post until the “tucking him in for the last time”. I nearly always cry at Funerals. I don’t think it is to do with how well you do or don’t know the deceased. For me it’s more about the Eulogy. It might also bring back personal memories of another death altogether. The last funeral I went to none of the family cried, but me – I sobbed silently through the whole thing.

    • Janet Camilleri says

      26/04/2017 at 4:19 pm

      I really took comfort from hubby’s comment that the immediate family was probably all cried out by the time of the funeral, as I sat there sniffling away …

  6. Paul says

    25/11/2017 at 2:04 pm

    I’m my sisters little brother and I cried at my sister’s funeral but I didn’t see anyone else in my family crying. I didn’t see anyone at all crying! Fifty people from the local community came but no one cried. I’m embarrassed.! All my brothers were stone-faced. I was the one and only cried. It made me feel like a wimp.

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Meet the Middle Aged Mama

Janet Camilleri is an Australian bloggerHi - I'm Janet Camilleri aka the Middle Aged Mama; crazy cat lady, award-winning business woman, and mother of two grown children. I might be a middle aged woman, but that doesn't mean I've lost all interest in looking stylish! I love chocolate, chick lit, cruising holidays and the husbear - and not necessarily in that order wink. I live in Brisbane, Australia, and I'm learning how to fashion a new life now that we have an empty nest - did somebody say "travel"?!

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