On Sunday I drove for an hour and a half in the pouring rain, up a winding mountain road, to attend my first wellness retreat. Was it worth it? You betcha! Believe it or not, I didn't take any photos or post on social media; I just wanted to embrace the experience. … [Read more...] about My First Wellness Retreat
Health & Wellbeing
What Do You Do 20 Times a Day?!
Can you think of anything that you do at least 20 times a day?! I saw an ad on TV recently that says we wash our hands on average 7 times per day. Not me! And before you think I'm a complete grot, it's because I wash my hands a lot more than that! Heck, Lady … [Read more...] about What Do You Do 20 Times a Day?!
My CPAP Trial Diary
I've had a few people interested to know more about my 7 day CPAP trial. After years of always being tired, and feeling like I was addicted to naps, it came as no real surprise recently to learn that I suffer from severe sleep apnea. CPAP stands for Continuous Positive … [Read more...] about My CPAP Trial Diary
I’m Tired of Being Tired!
Here's the thing: I'm tired of being tired all the time. I don't know what it's like to wake up refreshed in the morning, and ready for the day. I've never seemed to have as much energy as others and have always had a bit of a love/hate relationship with sleep. I love … [Read more...] about I’m Tired of Being Tired!
A Wee Problem – or is it?!
This post is in collaboration with The Continence Foundation. I love being a woman, but there are times when I think it really sucks. Have you ever considered how much easier it is for males to pee?! Females are also much more prone to urinary tract infections, due to … [Read more...] about A Wee Problem – or is it?!