Health & Wellbeing

As women, we've all had those moments when we haven't felt particularly safe (I wonder if men get that?). Night time in particular can make us fearful - being home alone and hearing strange noises (thank goodness I have a cat that I can blame it on!). Or waiting somewhere … [Read more...] about 5 Personal Safety Awareness Tips for Women

On Sunday I drove for an hour and a half in the pouring rain, up a winding mountain road, to attend my first wellness retreat. Was it worth it? You betcha! Believe it or not, I didn't take any photos or post on social media; I just wanted to embrace the experience. … [Read more...] about My First Wellness Retreat

Can you think of anything that you do at least 20 times a day?! I saw an ad on TV recently that says we wash our hands on average 7 times per day. Not me! And before you think I'm a complete grot, it's because I wash my hands a lot more than that! Heck, Lady … [Read more...] about What Do You Do 20 Times a Day?!

I've had a few people interested to know more about my 7 day CPAP trial. After years of always being tired, and feeling like I was addicted to naps, it came as no real surprise recently to learn that I suffer from severe sleep apnea. CPAP stands for Continuous Positive … [Read more...] about My CPAP Trial Diary

Here's the thing: I'm tired of being tired all the time. I don't know what it's like to wake up refreshed in the morning, and ready for the day. I've never seemed to have as much energy as others and have always had a bit of a love/hate relationship with sleep. I love … [Read more...] about I’m Tired of Being Tired!