I've developed a bit of an interest in various alternative therapies - from well known options such as acupuncture and remedial massage, to the more obscure, like biofield tuning (which you can learn more about here). And it seems I'm not alone! When I shared on social media … [Read more...] about My First Float Tank Experience
Health & Wellbeing
How My Word for the Year Went …
This was the first time I had joined the "Word for the Year" brigade, choosing just one word of intention to inspire, motivate and encourage me throughout 2018. You may remember I wasn't fussed on the word that kept presenting itself to my attention: BREATHE. But the more … [Read more...] about How My Word for the Year Went …
The Surprising Benefits of a Morning Walk
I'm not a morning person, and I've long joked that I am allergic to exercise - and yet each weekday you'll find me heading out for a walk first thing. It's been about a year now since I made it a habit, concerned that sitting in front of a computer in my home office all day … [Read more...] about The Surprising Benefits of a Morning Walk
What Does Comfort Food Mean to You?
This is what comfort food looks like to me: Steak and chips and tinned beans. It's not exactly gourmet, although we don't have it all that often because steak can be expensive. Perhaps the fact that it's a little bit "special" helps to elevate it to the status of … [Read more...] about What Does Comfort Food Mean to You?
Hope Couture
HOPE COUTURE: "the item of clothing you keep around for years, in the vain hope you might fit back into it some day" - from The Dag's Dictionary by Richard Glover. Usually I'm quite ruthless when I do a closet cull, but now that I'm battling the dreaded middle aged spread, … [Read more...] about Hope Couture
